Satisfying Summer Days

Often the "lazy days of summer" are just what we need, but find them so hard to actually grab hold of... that trip to the beach, hike in the woods, camping with friends, roasting marshmallows around a fire, a road trip, hanging out with neighbors or friends, etc. So many opportunities to relax and enjoy family and friends abound, but they have to be CHOSEN!

For improving your sense of well-being:
Self-care begins with a little thoughtfulness about what you really want and need. Free-time is one of the qualities in life that is most missing from a happier life. A great book to read about finding time is  Margin - by Richard Swenson. 

More time is found when you create a list of possible activities and post it where you can see it frequently! List your favorite places to visit close by with a friend; list your hopes for a day or two or more for relaxation or vacation; list the people you want to spend time with and where; add self-improvement options for taking care of yourself better, include both indoor and outdoor activities as well as food options for creating a healthier YOU!

Thinking of options and writing them down is the first step for actually making a satisfying summertime moment a reality.


For improving your health remember these basics:
Drink more water!
Eat fresh fruits and vegetables!
Walk, bike or swim for fun...
Unplug yourself from all electronics (computer, phone, TV, ipod, game system, etc.)
Sleeeeep soundly, and longer.

This season, SUMMER, is one that offers so much to make health and happiness a focus that is achievable, fun and energizing.

Breathe... Be grateful... Begin to smile, often!