There is a lot to be said for how hard our digestive system works to protect the health of our body. And there is a lot to be said for how hard the Standard American Diet works to damage this important system for maintaining health, energy, focus, strength and all the important elements of a vital life that is desired for every age and stage of your life.
I highly recommend Elizabeth Lipski's book, Digestive Wellness as a tool for understanding digestion and the important roles in metabolism and nutrient absorption that it supports in keeping your immune system strong, cardiovascular system healthy and all your organs, bone and blood in the best of health for your whole life.
Begin with adding more vegetables daily to your diet. And while you are enjoying all that produce, start reading Digestive Wellness to connect the recommended support tools with an improved diet of nutrient dense foods that are fruit, vegetables, whole grains, nuts, seeds, beans, herbs and spices.
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